Filet steak, also known as tenderloin or filet mignon, is one of the most highly prized cuts of beef. It comes from the tenderloin muscle located along the spine of the animal and is known for its tenderness and delicate flavour. Filet steak is typically leaner than other cuts of beef, making it a popular choice for those looking for a healthier option.When ordering in bulk, tailor your selection to suit your family’s meat preferences, including a variety of options or focusing on your favourite. If filet steak is among your top choices, ensure it’s included in your bulk order for a delicious and satisfying dining experience.
Cooking Instructions
Defrost overnight in the refrigerator. Keep the packaging sealed while defrosting.
To cook on the BBQ: Preheat grill to high, reduce to medium heat prior to cooking. Lightly oil the grill and season the steak, as desired. For cooking times, please see How to BBQ the perfect steak.
To cook in a skillet: Preheat pan over medium heat with small amounts of cooking oil. Season the steak, as desired. For cooking times, please see How to fry the perfect steak.
Internal temperatures: For medium-rare: 63°C (145°F); medium: 71°C (160°F); well-done: 77°C (170°F).
Cooking tips: After cooking, allow the steaks to rest about 3-5 minutes before serving. Verify the desired degree of doneness by using a meat thermometer.
Per 113 grams | % Daily Value |
---|---|
Calories 303 | |
Fat 19g | 24% |
Saturated Fat 7.6g | 38% |
| |
Cholesterol 110mg | 37% |
Sodium 61mg | 3% |
Carbohydrate | 0% |
| 0% |
Protein 30g | |
Vitamin D 0.3mcg | 2% |
Potassium 372.9mg | 8% |
Calcium 22mg | 2% |
Iron 1.9mg | 11% |
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