Ingredients: Wild Caught Pacific Cod fish filets
Each Case Includes: 20 cod filets, 6oz each. Our cod filets are individually vacuum-packed.
“We have been with Farmway for going on 9 years now. Randy has been a great consultant, he not only takes our order but makes excellent recommendations and knows their products so well, he makes ordering easy and joyful. We love the quality of the meats, that is the #1 reason to sign up with Farmway in my opinion. Delivery days are easy too, they pack your freezer and will bring your dry goods into your home, put it where you want and inventory it with you. Easiest 5-star review I’ve ever made.”
-Gary W
“We just signed up for another year with Farmway foods, it amazes me how accommodating everyone is to work around our schedule. Rob came in and was extremely friendly. He walked us through everything and gave us suggestions based on his experience, and vast knowledge of the product. If your have never ordered bulk groceries before or even if you have, Farmway Foods with make the transition easy and painless.”
-Christopher P
When ordering meat in bulk, our Cod Filets are a healthy and versatile option. When you choose to include Cod Filets in your order, you will receive them along with the rest of your bulk meat purchase. This can be a convenient option for those looking to stock up on a variety of meats at once. With our Cod Filets, you can enjoy the convenience of having a delicious seafood option ready to cook whenever you need it. Whether you’re looking to add some variety to your meals or simply enjoy the taste of fresh cod, including Cod Filets in your bulk order a great choice.
Cooking Instructions
Do not refreeze if thawed.
To cook in the oven: Bake in a preheated oven 400°F for 10 – 12 minutes, or until cod flakes easily with a fork.
To cook in a skillet: Heat olive oil in a skillet over medium-high heat; cook the cod in the hot oil until the fish flakes easily with a fork, about 4 minutes per side.
To cook on the BBQ: Preheat the grill to medium high; grease the grate well. Evenly coat the cod with the olive oil and season all over with salt and pepper. Grill for 3 to 5 minutes per side or until marked and fish flakes easily.
Cook from frozen until a minimum internal temperature of 158°F is reached.
| Per 113 grams | % Daily Value |
|---|---|
| Calories 90 | |
| Fat 1g | 1% |
| |
| Cholesterol 50mg | |
| Sodium 60mg | 3% |
| Carbohydrate 0g | 0% |
| 0% |
| Protein 20g | |
| Vitamin C | 2% |
| Vitamin A | 2% |
| Phosphorus | 20% |
| Potassium 470mg | 13% |
| Calcium 100mg | 2% |
| Iron | 4% |
Providing Ontario families with LOCAL naturally raised meats since 1991
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