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Haddock Fillets in Ontario

Discover the Best Haddock Fillets in Ontario

Haddock fillets are low in saturated fat, free of trans fat, and are an excellent source of protein. They are vacuum packed to seal in the freshness.

Ingredients: Wild Caught Atlantic Haddock fish fillets

Each case includes: 40 haddock fillets, 4oz each. Our fillets are indivudually vacuum-packed.

Cooking Instructions

For best results, cook from frozen. Do not refreeze if thawed.

To cook in the oven: Bake in a preheated oven 400°F for 10 - 12 minutes, or until haddock flakes easily with a fork.

To cook in a skillet: Heat olive oil in a skillet over medium-high heat; cook the haddock in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush melted butter onto the haddock in the last minute before removing from the skillet. Serve immediately.

To cook on the BBQ: Preheat the grill to medium high; grease the grate well. Evenly coat the haddock with the olive oil and season all over with salt and pepper. Grill for 3 to 5 minutes per side or until marked and fish flakes easily.

Cook from frozen until a minimum internal temperature of 158°F (70°C) is reached.

Quality Guaranteed

Nutritional Info

Per 113 grams

% daily value

Calories 110

Fat 2.5g

4%

  • Saturated 0.1g
  • Trans 0g

1%

Cholesterol 40mg

Sodium 75mg

3%

Carbohydrate 0g

0%

  • Fibre 0g
  • Sugars 0g

0%

Protein 21g

Potassium​

--

Vitamin A

0%

Vitamin C

2%

Calcium

0%

Iron

2%

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