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The Best Place to Buy Fresh Cod Filets

Our Cod filets offer a mild, clean taste that compliment any flavour profile. Cod is low in fat, free of saturated and trans fat, and is an excellent source of protein.
Free Freezer Offer!*
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Ingredients: Wild Caught Pacific Cod fish filets

Each Case Includes: 20 cod filets, 6oz each. Our cod filets are individually vacuum-packed.

When placing your bulk order, our Cod Filets are a healthy and versatile option.  With our Cod Filets, you can enjoy the convenience of having a delicious seafood option ready to cook whenever you need it. Whether you’re looking to add some variety to your meals or simply enjoy the taste of fresh cod, including Cod Filets in your bulk order is a great choice.

Do not refreeze if thawed.

To cook in the oven: Bake in a preheated oven 400°F for 10 – 12 minutes, or until cod flakes easily with a fork.

To cook in a skillet: Heat olive oil in a skillet over medium-high heat; cook the cod in the hot oil until the fish flakes easily with a fork, about 4 minutes per side.

To cook on the BBQ: Preheat the grill to medium high; grease the grate well. Evenly coat the cod with the olive oil and season all over with salt and pepper. Grill for 3 to 5 minutes per side or until marked and fish flakes easily.

Cook from frozen until a minimum internal temperature of 158°F is reached.

Nutritional Info

Per 113 grams % Daily Value
Calories 90
Fat 1g 1%
  • Saturated Fat 0g
  • Trans 0g
  • Polyunsaturated 0.3g
  • Monounsaturated 0.1g
  • Omega-6 0.2g
  • Omega-3 0.1g
Cholesterol 50mg
Sodium 60mg 3%
Carbohydrate 0g 0%
  • Fibre 0g
  • Sugar 0g
0%
Protein 20g
Vitamin C​ 2%
Vitamin A 2%
Phosphorus 20%
Potassium 470mg 13%
Calcium 100mg 2%
Iron 4%

Cod filets are a type of fish that come from the cod family. They are white, flaky, and mild in flavour, making them a popular choice for seafood lovers.

Cod filets can be baked, pan-seared or grilled. Regardless of how you choose to cook your cod filets, be sure to season them well with salt, pepper, and any other herbs or spices you enjoy.

Cod is a good source for omega-3 fatty acids, which are essential for heart health and brain function, making them a good choice for those following a heart-healthy or brain-boosting diet.

If you're interested in purchasing Cod Filets along with your bulk order, please contact Farmway Foods by calling us at 1-855-327-6929 or fill out our contact form for more information.

Our Cod Filets are vacuum-packed and best cooked from frozen. Store in your freezer until you're ready to cook. Farmway Foods also offers a Free Freezer option along with your bulk orders.

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What Our Customers Say

“We have been with Farmway for going on 9 years now. Randy has been a great consultant, he not only takes our order but makes excellent recommendations and knows their products so well, he makes ordering easy and joyful. We love the quality of the meats, that is the #1 reason to sign up with Farmway in my opinion. Delivery days are easy too, they pack your freezer and will bring your dry goods into your home, put it where you want and inventory it with you. Easiest 5-star review I’ve ever made.”
-Gary W

“We just signed up for another year with Farmway foods, it amazes me how accommodating everyone is to work around our schedule. Rob came in and was extremely friendly. He walked us through everything and gave us suggestions based on his experience, and vast knowledge of the product. If your have never ordered bulk groceries before or even if you have, Farmway Foods with make the transition easy and painless.”
-Christopher P