Choosing haddock filets as part of your meat order, can offer a delicious and versatile option for meals. Haddock is a mild and flaky white fish that can be prepared in a variety of ways, making it a great choice for a range of dishes. Whether you want to bake, grill, or fry the haddock filets, they are sure to be a hit at the dinner table. Additionally, haddock is a healthy choice, as it is low in fat and calories, a great source of protein and rich in essential nutrients like omega-3 fatty acids. When selecting haddock filets as part of your bulk meat order, you can look forward to enjoying tasty and nutritious meals with ease.
For best results, cook from frozen. Do not refreeze if thawed.
To cook in the oven: Bake in a preheated oven 400°F for 10 – 12 minutes, or until haddock flakes easily with a fork.
To cook in a skillet: Heat olive oil in a skillet over medium-high heat; cook the haddock in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush melted butter onto the haddock in the last minute before removing from the skillet. Serve immediately.
To cook on the BBQ: Preheat the grill to medium high; grease the grate well. Evenly coat the haddock with the olive oil and season all over with salt and pepper. Grill for 3 to 5 minutes per side or until marked and fish flakes easily.
Cook from frozen until a minimum internal temperature of 158°F (70°C) is reached.
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