Tilapia Fillets

​Tilapia fillets are low in saturated fat, free of trans fat, and are an excellent source of protein. They are vacuum packed to seal in the freshness.

Ingredients: Tilapia fish fillets

Each case includes: 40 tilapia fillets, 4oz each. Our tilapia fillets are vacuum-packed, 4 per pack.

Cooking Instructions

For best results, cook from frozen. Do not refreeze if thawed.

To cook in the oven: Bake in a preheated oven 400°F for 10 - 12 minutes, or until tilapia flakes easily with a fork.

To cook in a skillet: Heat olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.

To cook on the BBQ: Preheat the grill to medium high; grease the grate well. Evenly coat the tilapia with the olive oil and season all over with salt and pepper. Grill for 3 to 5 minutes per side or until marked and fish flakes easily.

Cook from frozen until a minimum internal temperature of 158°F (70°C) is reached.

Quality Guaranteed

Nutritional Info

Per 113 grams

% daily value

Calories 110

Fat 2.5g


  • Saturated 0.1g
  • Trans 0g


Cholesterol 40mg

Sodium 75mg


Carbohydrate 0g


  • Fibre 0g
  • Sugars 0g


Protein 21g



Vitamin A


Vitamin C






Tilapia Fillet Recipes

Photo and recipe courtesy highlinerculinary.com
Photo and recipe courtesy highlinerculinary.com

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