For best results, cook from frozen. Do not refreeze if thawed.

To cook in the oven: Bake in a preheated oven 400°F for 10 - 12 minutes, or until tilapia flakes easily with a fork.

To cook in a skillet: Heat olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.

To cook on the BBQ: Preheat the grill to medium high; grease the grate well. Evenly coat the tilapia with the olive oil and season all over with salt and pepper. Grill for 3 to 5 minutes per side or until marked and fish flakes easily.

Cook from frozen until a minimum internal temperature of 158°F (70°C) is reached.