Breaded Perch Fillets

​Lightly breaded ocean perch fillets offer a crunchy delicious bite to eat. They’re a quick and easy menu option. Our breaded perch fillets are a source of omega-3 fatty acids and have no added hydrogenated oil. They’re low in saturated fat and have no trans fat.

Ingredients: Ocean perch fish fillets, water, toasted wheat crumbs, flour (wheat, corn, soy), vegetable oil, (canola, soya), modified corn starch, corn starch, sugar, salt, seasonings (onion, yeast extract, spices, garlic, soy sauce powder),  baking powder. sodium phosphate (to retain moisture), guar flour, paprika, caramel (colour).

Each case includes: 55 breaded perch fillets, 4oz each. Our perch fillets are quick-frozen.

Cooking Instructions

Keep frozen until ready to use. Do not refreeze if thawed.

To cook in the deep fryer: Place 1-4 frozen portions in preheated 350°F (180°C) oil for about 6-7 minutes for until done. Increase cooking time for larger amounts. Let stand 2 minutes.

To cook in a forced air convection oven: Place single layer of frozen fillets on a shallow baking pan. Cook in preheated 425°F (220°C) oven for 12-14 minutes.

To cook in the oven: Place single layer of frozen fillets on a shallow baking pan. Cook in preheated 450°F (230°C) oven for 18-20 minutes or until done. Turn after 10 minutes.

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Nutritional Info

Per 130 grams

% daily value

Calories 250

Fat 10g

13%

  • Saturated 10g
  • Trans 0g
  • Polyunsaturated 2.5g
  • Monounsaturated 6g
  • Omega-6   1.5g
  • Omega-3   1g

5%

Cholesterol 65mg

Sodium 580mg

25%

Carbohydrate 25g

  • Fibre 1g
  • Sugars 1g

1%

1%

Protein 17g

Potassium 200mg

4%

Phosphorus 175mg

14%

Calcium 100mg

8%

Iron 2mg

11%

Breaded Perch Fillet Recipes

perch-1
Photo and recipe courtesy highlinerculinary.com

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