Breaded Lemon Pepper Cod Fillets

Natural-cut cod fillets with tangy lemon and savoury pepper in a toasted crumb breading. Our breaded lemon pepper cod fillets are a quick and easy menu option. They’re a source of omega-3 fatty acids, and have no added hydrogenated oil. They’re low in saturated fat and have no trans fat.

Ingredients: Cod fish fillets, toasted wheat crumbs, water, flour (wheat, corn, soy), modified starch (corn, seasonings (spices, onion), flavour (lemon, butter, [milk]), baking powder, sodium phosphate, autolyzed yeast extract, salt, colour (caramel, paprika, annotto, turmeric, citric acid, guar gum, sugar, lecithin (soya). Browned in canola oil.

Each case includes: 55 breaded lemon pepper cod fillets, 4oz each. Our cod fillets are quick-frozen.

 

Cooking Instructions

Keep frozen until ready to use. Do not refreeze if thawed.

To cook in the oven: Place single layer of frozen fillets on a shallow baking pan. Cook in preheated 425°F (220°C) oven for 20 minutes or until done. Let sit for 2 minutes before serving.

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Nutritional Info

Per 89 grams

% daily value

Calories 170

Fat 6g

10%

  • Saturated 0.5g
  • Trans 0g
  • Polyunsaturated 2g
  • Monounsaturated 3.5g
  • Omega-6   1g
  • Omega-3   0.5g

Cholesterol 20mg

Sodium 330mg

14%

Carbohydrate 17g

6%

  • Fibre 1g
  • Sugars 1g

3%

Protein 11g

Vitamin A

0%

Vitamin C

0%

Calcium

2%

Iron

8%

Breaded Lemon Pepper Cod Fillet Recipes

Photo and recipe courtesy highlinerculinary.com
Photo and recipe courtesy highlinerculinary.com

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