Battered Haddock Fillets

Delicious flaky batter coats these premium fillet cuts. Our battered haddock fillets are a source of omega-3 and omega-6 fatty acids, and they have no added hydrogenated oil. They’re low in saturated fat and have no trans fat.

Ingredients: Haddock fish fillets, water, flour (wheat, corn, soy), toasted wheat crumbs, modified starch (corn), vegetable oil (modified palm sunflower), sugar, salt, baking powder, sodium phosphate, modified milk ingredients, spices, guar gum. Browned in canola oil.

Each case includes: 40 battered haddock loins, 4oz each. Our battered haddock fillets are quick-frozen.

 

 

 

Cooking Instructions

Keep frozen until ready to use. Do not refreeze if thawed.

To cook in the deep fryer: Immerse frozen fillets in preheated 350°F (180°C) oil for about 6-7 minutes or until golden brown.

To cook in a forced air convection oven: Place single layer of frozen fillets on a greased baking pan. Cook in preheated 350°F (180°C) oven for 11-12 minutes.

To cook in the oven: Place single layer of frozen fillets on a greased baking pan. Cook in preheated 425°F/220°C oven for 18-20 minutes. Turn once during cooking.

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Nutritional Info

Per 113 grams

% daily value

Calories 220

Fat 11g

16%

  • Saturated 1g
  • Trans 0g
  • Polyunsaturated 2.5g
  • Monounsaturated 6g
  • Omega-6   2g
  • Omega-3   0.8g

Cholesterol 30mg

Sodium 490mg

20%

Carbohydrate 19g

6%

  • Fibre 1g
  • Sugars 1g

3%

Protein 12g

Vitamin A

0%

Vitamin C

0%

Calcium

2%

Iron

10%

Battered Haddock Fillet Recipes

Photo and recipe courtesy highlinerculinary.com
Photo and recipe courtesy highlinerculinary.com

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